Types Of Hiking Food You Can Carry While Trekking!

Hiking Food

Are you planning for hiking and want to explore the wilderness of jungle and hills? Then you need to carry some important supplements and resources in your backpack. Moreover, you need to carry proper hiking food items to withstand any harsh condition. If you are not a regular hiker, then it is necessary to know the edible food items that need to be in your backpack.

As you know, hiking is an intensive task and your body demands a lot of energy. So it is important to carry food which have vital minerals and vitamins that will help you regenerate the body strength. Hence you need to make nutritious food that will provide power to carry out the expedition. Before bringing the food, at first you need to figure out the basic aspects of your trip. First, you need to determine the length of the journey.

You may require different types of beverages and food items in your bag. What type of foods you want to carry with you during the trip? For example dry fruits, rich protein or vitamins. Also, make sure you need to be hydrated all the time during hiking. Hence you need to bring a sufficient amount of beverages and water to avoid dehydration. Thus these are some vital points that you need to keep in your mind while planning for a hike.

Different Types Food You Should Take

We always recommend hikers not to make their bags heavy by stuffing all the irrelevant items. So you need to carry all the important hiking food and exclude the items which are not required during hiking. The same thing goes with the food. Carry those food items which are light. Avoid making your bag heavy.

Hikers need to carry food which are rich in fat and protein. Also, don’t bring any raw food items as it can take a lot of time to cook. Try to carry homemade foods which are healthy and more nutritious than processed foods. You can also take dry fruits, vegetables and ground nuts. As these items are healthy and you can get the right amount of protein from these items.

Amount Of Food Items You Need To Carry

A hiker needs 1.5 lb per day for a consecutive of 2 to 5 days hiking on average. Although the statistics are not conclusive as it can vary from person to person.

But the overall ratio remains around this figure. However, it depends on the hiker and the length of the trip. If you can pack your backpack smartly and bring less hiking food, then a hiker can have 30 percent less heavy food as compared to average hikers.

That’s why you need to carry all the necessary hiking food items so that you can get up to 120 calories of energy. Whereas, a normal hiker takes less than 100 calories per ounce of the food. You can also compensate this by carrying food that are rich in protein and carbohydrates.

Tips To Carry Healthy Food- But Minimize The Food Weight

Carry food which have high-calories, but it also contains other vital nutrients as well. As mentioned above, hikers need to consume about 125 calories. Hence fill your bag with the food items which are rich in calories but has some nutritional value.
Carrying hiking food for an extra day is not a sensible task. Yes, we understand it is always necessary to have additional resources for emergency situations. But with simple hacks, you can easily skip at least a day’s food.

So we recommend all the hikers not to carry extra food and make the trip more difficult. Hence let’s discuss what the effective hacks to skip a day of food. To skip food for a day, do heavy lunch or breakfast at the beginning of hiking. If you consume a huge amount of calorie on the first half of the day, then there is no need to carry extra food for the whole trip. Hence you need to take only 3 to 4 pounds of food.

Carry Food That Are Rich In Protein

Getting proteins on the trail is difficult. But if you have a strategy, then you can easily make the most out of these food items. Thus to consume food that is enriched with proteins you can carry cheese or milk. Hikers can also bring soy proteins, dried beans or rice.

Also, you can have whole grain as well as it is a good source of protein. A hiker should not consume meat during the trip. But you can bring meat for hiking and gain some extra ounce of protein. You can carry turkey meat, tuna according to your choice. The omnivore’s protein can balance the proteins in veggies or rice grain. You can also bring dried meats like hard salami which are rich in fat and can increase the calorie intake.

Various Types Of Food You Need To Eat For Each Meal

As hiking is quite challenging and tiring. it is necessary to consume healthy hiking food to continue the trail. For that, you need to eat food sensibly to gain energy. So let’s check out what to eat during the camp.

For Snacks

You can take raisins and peanuts as your basic food as well. As these food items contain a good amount of calorie around 150 approx.

Thus you can take walnuts and raw almonds. There are other products like seedless raisins, sesame sticks that can provide an adequate amount of energy. You can also bring energy bars as well. As energy has all the nutritional value and calories that a hiker need the most. Also, some energy bars have raisins and other types of peanuts that increases the nutritional value as well.

Some hikers prefer protein bars on their menu to enhance their protein intake. Hence if you want more protein on your palate then have a protein bar. You can have protein by eating dried meats and veggies and nut butter. These food items have healthy fat that is beneficial for hikers. As you need to tread a lot and you lose a  huge amount of energy. So good amount of protein and calorie is necessary to regain the strength of your body. Don’t forget to include chocolate, bread, dried fruits and cheese since these food products are rich in calorie. If you have any craving for food, then eat chocolate or nuts.

Foods You Can Eat At the Time Of Breakfast

During breakfast, a hiker can have whole fat powder milk as it offers 140 calories per ounce. You can mix chocolate and add breakfast cereals to make a healthy meal. Powdered milk is an animal protein and it can act as a substitute for the vegetable protein. Hikers can eat grape nuts or whole grain cereals such as muesli mixed with dates and cherries.   


We advise all the hikers to have light dinner according to the ingredients you carry. Thus it is better to consume dried beans, instant rice and mashed potatoes.  Although freeze dinners are tasty, it is quite heavy and expensive.

Moreover, these food grains have low calories and contains high sodium. Thus it is best to avoid these food items unless you like them. Else, if you have got no time to prepare food for the trip, then carry these food items. Hence if you want to take freeze meals then carry food which has less sodium. You can also bring the dried veggies to complement the freeze meals. Make sure you rehydrate your meal by pouring hot water as it increases and minimizes the sodium content in the food.

Other Important Food Items 

If you are a regular hiker, then you know the significance of caffeine. With the help of caffeine, you can walk an extra mile and make your hike more adventurous. You can bring coffee or tea based on your preferences.

You can also bring vitamin supplements. But if you have sufficient food items for hiking, then it is not necessary. Do not carry fresh food as it weighs more compared to freeze or dried foods. Hikers need to ensure that they do not bring canned foods for the trip. It’s a big drawback as it has low caloric density.

Do’s And Don’ts

Hikers should not carry non-refillable stove ore non-recyclable stovers as it affects the environment. If you are making a solo trip, then we recommend you to not to carry stove with yourself.

  • By skipping oven you can make your backpack lighter and it makes your journey simpler. Otherwise, you can switch to other recyclable stoves that are eco-friendly.
  • Follow proper food safety practices. Use disposable plates and cups and biodegradable soaps. Carry water filters and trash bags to dispose of all the waste. Wash your hand every time and use hand sanitizers after eating as well as before eating.
  • Always keep the raw and ready to eat food items separate. You can take the help of extra plates to segregate the food items.  
  • Cook the food at an appropriate temperature and store at 40-degree Fahrenheit.   


These are essential stuff that you need to take into consideration to have the best hiking food.
Also, it is necessary that you don’t pollute the environment by discarding all the food. Hence it is better to carry food which are essential. In this way you can avoid the wastage of the food and your backpack will be less burdened as compared to other average hikers.

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